Diet & Weight Loss

7 Simple Steps to Speed up Your Metabolism

Do you want to lose your extra weight? There are many diets which can help you achieve your goal. Naturally boosting your metabolism is the best solution. Follow this 7 steps to speed up your metabolism and make you lose weight faster than ever.

1. Start drinking more water

Start drinking more

If you don’t drink enough water your body burns fewer calories and you liver works harder to restore the water balance. To speed up your metabolism, drink more water and green tea. It is recommended drinking 8 glasses a day minimum.

2. Go organic

Go organic

Choose your products wisely. Say “No” to GMO food produced with the use of antibiotics and growth hormones. They only slow down your metabolism and decrease your digestion.

3. Get used to getting up early

Get used to getting up early

Sunlight affects your metabolism and energy consumption. Early rising will help your body regulate biological processes that directly depend on the day/night cycle.

4. Consume metabolism- friendly food production.

Consume metabolism food products

You should include dairy products in your diet plan. They provide calcium to burn fat and build muscle mass. Maintain a normal level of iron for better oxygen transport, and use iodized salt, to support your thyroid gland.

5. Increase Physical activities

Increase physical activity

Any physical activity speeds up your metabolism. Your muscles always need energy, so join the gym, walk more or just dance. All these will increase your metabolic rate. You should exercise minimum 30 minutes a day.

6. Adopt a healthy diet plan

Adopt a healthy diet plan

Eat every 3-4 hours. Never miss a meal. Cut the carbs, but don’t give them up. If you dramatically reduce food intake, in defense your body will start to quickly store the food you’re eating. Unhealthy and frequent snacks stall fat loss. Adopt a healthy diet plan, and don’t give up carbohydrates because it decreases brain activity.

7. Say “No” to stress

Say NO to stress

If you often feel stressed and never let your body relax, your metabolism slows down. Learn to resist stress and find your healthy way to release pressure. People who live stressed life usually suffer from obesity and high blood pressure.

 

Following is a list of 15 foods which boost your metabolism. Add them to your daily diet, and after several weeks you will see the results.

  1. Yogurt
  2. Chili peppers
  3. Coffee
  4. Green tea
  5. Lentils
  6. Berries
  7. Chia seeds
  8. Apple Cider Vinegar
  9. Apples
  10. Citrus fruits
  11. Almonds
  12. Cinnamon
  13. Coconut oil
  14. Seafood
  15. Watermelon
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