Diet & Weight Loss


Are you bored of doing the same old ab routine and not seeing any results? First of all, I will point out that ab exercises alone are NOT going to give you the abs of your dreams, it is a scientific fact. Many people get trapped into the mindset that sit ups = abs. While they are a great exercise to get your abs burning, they can get pretty repetitive and boring pretty quickly.

The key to a STRONG core is to use a range of exercises that also target all of ab muscles, including your obliques and deeper abdominal muscles as well as your more superficial (outer) ab muscles.

Try this women’s workout for flat abs, with some variety!

Set a timer for 7 minutes and complete each of these exercises in Circuit 1 as many times as you can. Once the timer goes off, have a 30 second rest and reset the timer for another 7 minutes, and complete Circuit 2. While you are trying to work as fast as you can, it is important that you maintain good technique to help get the most out of your workout.


Ab Bikes x 40 reps

ab bikes

Plank x 30 sec


Straight Leg Raises x 20 reps

straight leg raises

Mountain Climbers x 40 reps

mountain climber



Scissor Kicks x 30 reps

scissor kicks

Snap Jumps x 20 reps

snap jump

Weighted Bent Leg Jackknifes x 15 reps

weighted bent leg jackknife

Commandos x 20 reps



Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2017 Home Workout Team

To Top