Diet & Weight Loss

Fat-Melting, Heart-Pounding Upper Body Workout

Do you want to lose your extra weight and straighten your body? We are going to give you a workout plan which is designed to sculpt your upper body and burn a lot of calories in a short period.

Shoulders:

–    12 Push Press

–    12 Mountain Climbers

–    12 Lateral Raise

–    12 Mountain Climbers

–    12 Rear Delt Raise

–    12 Mountain Climbers

X3

Back and Chest:

–    12 Pull Ups or Pull Downs

–    12 Kettlebell Swings

–    12 Bent-over Row

–    12 Kettlebell Swings

–    12 Push Ups

–    12 Kettlebell Swings

X3

Abs and Core

–    15 Rope Crunch

–    15 Bicycle Crunch

–    15 Toes to Bar

–    15 Bicycle Crunch

–    15 Side Plank Pulses (L)

–    15 Bicycle Crunch

–    15 Side Plank Pulses (R)

–    15 Bicycle Crunch

X3

Arms:

–    12 Heavy Pants

–    12 Tuck Jumps

–    12 Dips

–    12 Tuck Jumps

–    12 Bicep Curls

–    12 Tuck Jumps

X3

Do these workouts for two months, and you will see the results. For only 40 minutes exercise a day you will get the body you always wanted.

Tips for better workout results:

1. Drink a lot of water

Dehydration will work against you, so drink 8 glasses of water a day. Lots of water is necessary for proper muscle growth. Drinking lemon water, instead of drinking regular old water will also do the recovery. Lemon water also has all of the benefits you will need.

2. Choose your food carefully

It may seem funny to put this obvious thing on the list, but it`s really easy to overlook how important good nutrition is in the mass-building equation.  Top food which will help you gain more muscle mass are eggs, tuna, whole grains, fruits and vegetables ( many bodybuilders are rigorous about their protein and complex carbohydrate consumption, but lax about eating a sufficient quantity and variety of vegetables), nuts, chicken, lean beef. Overall, the key is to focus on healthy food for your calories. Eating for muscle is just as important as lifting for muscle.

3. Get enough sleep

Your body will need a proper daily rest. Be sure your sleep is minimum 8 hours a day.

4. Drink a cup of coffee one hour before your workout

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