The lower body is a major spot for ladies. Hips and thighs are the place tasty frozen yogurt and cheesecake get back home to rest. That is on the grounds that a huge number of years back, we required fat stockpiling to survive dry seasons and long winters.
This lower body exercise shapes the butt, thighs, and legs as well as is in effective fat consuming exercise to truly reveal your well deserved muscles! Repeat the sequence twice to really feel the burn, and complete the workout a few times a week to really see results.
Exercise 1 Pop Squats (60 Seconds)
If possible, try to aim for 60sec
Exercise 2 Traveling Lunges (30 Seconds Per Side)
If you plan on doing a fair bit of walking while traveling, this would be a good exercise to kick things off. Lunges help to build muscles in different areas of the legs. If possible, try to aim for 30sec on each leg.
Exercise 3 Lateral Lunge With Kick (30 Seconds Per Side)
How to do it: Standing on your left leg, take a large step out to the side with your right foot. From this position, bend your right knee about 90 degrees to lower into a side lunge, then press off the right heel to come back to balancing on your left leg, raising your right knee as you come up. Without dropping the right foot, kick straight out to the side. Next, bring your right foot back down to the ground, landing in your wide stance. That’s one rep. Continue alternating between a side lunge and kick for 30 seconds, then switch sides and continue for another 30 seconds.
Exercise 4 Triple Curtsy Lunge (30 Seconds Per Side)
How to do it: Standing on your left leg with your left arm extended out to the side and right elbow bent with hand raised (for balance), tap your right toes diagonally behind you (first tap), a few inches farther (second tap), and a few inches farther (third tap). Then, keeping your shoulders stacked over your hips, bend both knees 90 degrees to lower into a curtsy squat. Press through the left heel to come back to starting position and complete one rep. Continue stepping backward with the right foot for 30 seconds, then switch legs and continue for another 30 seconds.
Exercise 5 Switch Lunge Squats (60 Seconds)
Stand with feet hip width, hands on hips, and core engaged. Jump right foot forward and drop into a low lunge, bending both knees to 90 degrees. Jump up and hop feet wide, immediately dropping into a squat, sending hips back and engaging glutes. Jump up again and this time, jump left foot forward, dropping into a lunge on the other side. Repeat, adding a squat between each alternating lunge.